Kids Helpline

Phone and online help for youth (5-25) and adults.

PH: 1800 55 1800 (27/7)

web: https://kidshelpline.com.au/

Lifeline

Support for those experiencing emotional distress.

PH: 13 11 14 (24/7)

web: https://www.lifeline.org.au/

Men's Line Australia

A telephone and online counselling service supporting men.

PH: 1300 78 99 78 (24/7)

web: https://mensline.org.au/

Mental Health Triage Service

To find out the most suitable service for your situation

PH: 13 14 65 (27/7)

Regional Access Counselling Service

Free Professional phone and online counselling for regional SA.

PH: 1300 032 186 (24/7)

web: https://saregionalaccess.org.au/

Sonder

Walk In Service

Mental health support offered face to face for patients who require support but do not need admission to hospital.

Located;

2 Peachy Rd, Elizabeth North (5pm-9pm Mon - Fri)

2 John St, Salisbury - Safe Haven (5pm-9pm Tue - Fri)

web: https://sonder.io/about-us/

Urgent Mental Health Care Centre

A welcoming place for people having a mental health crisis.

Located:

215 Grenfell St, Adelaide (open 24/7)

PH: 8448 9100 (24/7)

web: https://umhcc.org.au/

Barossa Cares

For information and connection for residents who need support

PH: 8563 8444

web: https://barossacares.com.au/

Carers and Disability Link

Individual & Family Support

Carer support, CHPS and NDIS services.

PH: 8562 4000

web: https://www.carersanddisabilitylink.support/

Lutheran Care

Counselling & Emergency Relief

For counselling, food items and vouches, support with bills and access to the Community Connections program.

PH: 8562 2688 (9-5 Mon - Fri)

web: https://www.lutherancare.org.au/

Are You Bogged, Mate?

Helps country blokes talk about mental health and suicide. 

web: https://areyouboggedmate.com.au/

Beyond Blue

Information and advice about anxiety, depression and suicide prevention, as well as referrals to other services.

PH: 1300 224 636 (24/7)

Web: https://www.beyondblue.org.au/

(includes Beyond Now app)

Black Dog Institute

For people who simply want to build better mental health

Web: https://www.blackdoginstitute.org.au/

(includes iBobbly self-help app for ATSI youth)

Famer Exchange

The online agricultural community for farmers through peer-to-peer learning and social connection in Australia

Web: https://exchange.farmtable.com.au/home

Gender Connect

Peer support for people who identify as trans, gender diverse ir gender questioning, or for their supporters. 

PH: 7099 5390 (6-8pm Mon - Thurs)

web: https://shinesa.org.au/gender-connect/

Grieflink

Information and resources for people experiencing grief, due toa death, and for those supporting them.

web: https://grieflink.org.au/

Head to Health

For Mental health advice, or a referral to an appropriate service. 

PH: 1800 595 212 (8:30 - 5 Mon - Fri)

web: https://www.headtohealth.gov.au/

Health Direct Australia

Provides quality, approved health information and advice.

PH:  1800 022 222

web: https://www.healthdirect.gov.au/

Homeless Connect SA

To find information or a referral into homelessness services. 

PH: 188 003 308 (24/7)

web: https://www.homelessconnectsa.org/

I Farm Well

Growing Farmers' Wellbeing

A resource to help farmers cope with life's challenges and reduce the impact that a stressful situations have on their lives.

web: https://ifarmwell.com.au/

LETSS

Lived Experience Telephone Support Service

Caring phone support for those with mental health conditions.

PH: 1800 013 755 (5pm-11:30pm

web: https://letss.org.au/

Older Person's Advocacy Network

O.P.A.N.

Information, advice and support for the aged, upholding their right to be treated with dignity and respect.

PH: 1800 700 600 (8am-8pm Mon - Fri, 10-4 Sat)

web: https://opan.org.au/

Open Arms

Help for those who have served in the ADF and their families.

PH: 1800 011 046 (24/7)

web: https://www.openarms.gov.au/

QLife

Anonymous and free LGBTQIAP+  peer support and referrals.

PH: 1800 184 527 

web: https://qlife.org.au/

R U OK

How to meaningfully connect with the people around you

web: https://www.ruok.org.au/

Rural Health Connect

Links people to psychologists over video and phone calls. Bulk billed or low-cost sessions available. 

web: https://ruralhealthconnect.com.au/

Shine SA

Sexual Healthline

Support with any sexual health issues, including clinical services. 

PH: 1300 883 793 (9am - 5pm Mon - Fri)

web: https://shinesa.org.au/

Sonder

Support for those with mental health or addiction issues

PH: 8209 0700 (9 - 5 Mon - Fri)

web: https://sonder.net.au/

TIACS

This Is A Conversation Starter

Free phone and text counselling for tradies and their families.

PH: 0488 846 988 (8am - 10pm AEST Mon - Fri)

web: https://www.tiacs.org/

Wellbeing and Coping

For ways to feel a bit calmer and ideas to help you cope.

web: https://wellbeingandcoping.net/

Alcohol and Drug Foundation

For those affected by alcohol and other drugs, and their families.

PH: 1300 858 584 (9am - 5pm Mon - Fri AEST)

web: https://adf.org.au/

Family Drug Support

Supporting families affected by alcohol and other drug usage.

PH: 1300 368 186

web: https://www.fds.org.au/

Gambling Help

Support for anyone affected by gambling, and their families.

PH: 1800 858 858

web: https://www.gamblinghelponline.org.au/

Know Your Options

Excellent resource for yourself, a friend or a client/patient.

web: https://knowyouroptions.sa.gov.au/

1800 Respect

Domestic Violence 

Support for people impacted by domestic or sexual violence.

PH: 1800 737 732 (24/7)

web: https://www.1800respect.org.au/

Carer Gateway

Emotional and practical services and support for carers.

PH: 1800 422 737 (8am - 6pm Mon - Fri)

web: https://www.carergateway.gov.au/

Men's Referral Services

(Family Violence)

A family violence service which provides counselling and referrals.

PH: 1300 766 491 (8am - 9 pm Mon - Fri, 8am - 6pm Sat - Sun)

web: https://ntv.org.au/mrs/

Relationships Australia

Assists in overcoming difficulties in relationships.

PH: 1300 364 277 (8am - 5pm Mon - Fri)

web: https://www.rasa.org.au/

Legal Helpline

Preliminary Legal information, advice, referrals and legal aid.

PH: 1300 366 424 (9am - 4:30pm Mon - Fri)

web: https://lsc.sa.gov.au/cb_pages/legal_advice.php

National Debt Helpline

A free, confidential service for people in financial difficulty.

PH: 1800 007 007 (9:30am - 5pm Mon - Fri)

web: https://ndh.org.au/ 

Rural Business Support

Assists Farmers and small business owners with finances.

PH: 1800 836 211 (9am - 5pm Mon - Fri)

web: https://www.ruralbusinesssupport.org.au/